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The Caregiver's 12 Week Journal & Workbook: Hope After Stroke

The Caregiver's 12 Week Journal & Workbook: Hope After Stroke

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PRACTICING SELF- CARE IS THE FOUNDATION OF BEING A GOOD CAREGIVER

This 12 Week Essential Guide & Workbook, is a companion book to Hope After Stroke for Caregivers and Survivors: The Holistic Guide to Getting Your Life Back.  CAREGIVERS WILL IMMEDIATELY REAP THE BENEFITS OF SELF-CARE AS THEY 

 DISCOVER  & LEARN HOW TO:

  • Lower stress and improve mental focus, stamina, memory and physical wellbeing through 5 minute or less daily journaling exercises with simple fill-in and/or circle data
  • Simplify managing medical information.  Use easy tools to keep track of (blood pressure, medication, important phone numbers and medical information)
  • Identify helpers and support when family isn’t an option
  • Determine your needs, find and ask for the help that will benefit everyone
  • Implement the daily “Pillars of Health” to improve your mental & physical wellness
  • Plan and schedule “Me Time”  (Yes, you will find the secret to achieving that!)
  • Use language to change your reality & achieve your desired outcomes
  • Visualize positive outcomes
  • Set measurable goals and see progress
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